At Move into Balance my aim is to share the benfits of Dru yoga for every body; all abilities, ages, experience, shapes and sizes.
With a background of over 25 years in complementary health, I now teach Dru Yoga classes and workshops in Derbyshire and Staffordshire. Providing a space to experience both movement and stillness, to stretch, breathe and relax.
Dru yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Here's what people say:-
"My lower back pain has eased and I have the best nights sleep after attending a class"
"The classes...... help me clear my mind and enable me to slow down whilst helping improve my physical well being."
This new site is still being expanded. Have a look round and check out Events (more coming soon) and Classes - if you can't find what you are looking for or have any further questions, simply get in touch here and I'll do my best to help!
Events and classes are easily accessible from Uttoxeter, Ashbourne, Derby, Burton on Trent and surrounding areas.