Dru Yoga for Everyone

 

COVID 19 update:  Face to Face Classes are back! :) 

You can find further details  on the  Yoga Classes page.  Contact me  for more information and to book.

Claire 

At Move into Balance my aim is to share the benfits of Dru yoga for every body; all abilities, ages, experience, shapes and sizes.
With a background of over 25 years in complementary health, I now teach Dru Yoga classes and workshops in Derbyshire and Staffordshire. Providing a space to experience both movement and stillness, to stretch, breathe and relax.

Dru yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Here's what people say:-

"My lower back pain has eased and I have the best nights sleep after attending a class" 

"The classes...... help me clear my mind and enable me to slow down whilst helping improve my physical well being."
 

 Have a look round and  if you can't find what you are looking for or have any further questions, simply get in touch here and I'll do my best to help!  

Face to Face Events and classes are easily accessible from Uttoxeter, Ashbourne, Derby, Burton on Trent and surrounding areas.