At Move into Balance my aim is to help you to achieve improved health, balance and well-being in your life.
With a background of over 23 years in complementary health, I now teach Dru Yoga classes and workshops in Staffordshire and South Derbyshire.
Dru yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility,
strengthening core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Events and classes in Stone and Uttoxeter are easily accessible from Stoke on Trent, Stafford, Derby, Burton on Trent, Leek and surrounding areas.