Dru yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, strengthening core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Dru yoga includes classical yoga asanas (postures), pranayama (breath work), mudras (empowering hand positions), positive affirmations, visualisations, meditation, relaxation and sequences performed in a flowing and dynamic style.
It is readily adapted to individual needs, suitable for those with physical restrictions or who have simply slowed down with age. At the same time sequences and postures can be enjoyed by anyone seeking to increase strength and flexibility. The emphasis on deep relaxation ensures that Dru is truly Yoga for Every Body.
To find out more about Dru Yoga visit druyoga.com