Healthy Back Class Free Taster
Healthy Back Classes
At Ashbourne Physiotherapy Centre Inspire Rehab Centre Spire House, Waterside Business Park, Ashbourne DE6 1DG
FREE taster sessions on Friday 6th September at 4-5pm
The classes offer a research-based programme specifically designed for those with chronic back pain.
It is also great for anyone simply wishing to remain mobile and pain-free!
"Brilliant for preventing and relieving back pain" Dr. Jane Fitzgerald, GP and senior Dru tutor.
Gentle yoga based movements, breathing and relaxation methods help release tension and mobilise your back. No yoga experience is necessary and movements can be adapted to individual needs, including working from a chair.
The next course starts on Friday 7th June 4-5pm.
Run as a 6 week series, you can progress at your own pace through the classes. Includes support material to create your own, manageable home practice.
These tasters offer a chance to try a mini-session with the opportunity to have your questions answered.
Booking required - email [email protected], or call on 07967 384560