This weekly class replaces the Monday morning sessions
11 am - 12 noon live on Zoom.
Based around the Healthy Back Classes with a focus on mental wellbeing as well, what better antidote to the stresses, strains and extra sitting we're all experiencing at the moment.
Gentle Dru yoga based movements suitable for all. No experience necessary and modifications given including chair based movement.
Block booking £40 for 5 sessions includes recording
Contact via the website or on [email protected] for more details and to book.