Whether you experience chronic back pain or simply want to learn easy-to-follow techniques to maintain a strong and healthy back, these classes can help.
Gentle movements, breathing and relaxation methods help release tension and mobilise your back. Designed as a 6 week course, you progress at your own pace through the classes. The movements can all be adapted if necessary including working from a chair.
Support material is provided to create your own sustainable home practice which ensures you get the most benefit from the classes.