Healthy Back Classes

NEW DATES and a NEW VENUE FOR 2022!

  • Healthy Back
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    Healthy Back Classes

    Whether you experience chronic back pain or simply want to learn easy-to-follow techniques to maintain a strong and healthy back, these classes can help.  

    Gentle movements, breathing and relaxation methods help release tension and mobilise your back. Designed as a 6 week course, you  progress at your own pace through the classes.  The movements can all be adapted if necessary including working from a chair.

    Support material is provided to create your own sustainable home practice which ensures  you get the most benefit from the classes.

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    Ashbourne Physiotherapy Centre

    Ashbourne Physiotherapy and Sports Injuries Centre

    1, Spire House, Waterside Business Park, Ashbourne DE6 1DG

    New Course starting on 6th May

    Fridays 2.30-3.45 pm 

    For dates and more information 

    Contact Claire 

     

     

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    Globe Foundation

                     The Globe Eco Centre                       Church St,  Uttoxeter ST14 8AG  

        New Classes New Venue for 2022!       Back Care and Wellbeing Classes     Thursdays 11.15pm-12.30pm

    Starting on 5th May

     

    For more information

    Contact Claire 

        For more details and to check for places, contact Claire on 07967 384560 or email me