Healthy Back Classes

Specialist classes aimed at preventing and relieving back pain

  • Healthy Back
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    Healthy Back Classes

    Whether you experience chronic back pain or simply want to learn easy-to-follow techniques to maintain a strong and healthy back, these classes can help.  

    Gentle movements, breathing and relaxation methods help release tension and mobilise your back. Designed as a 6 week course, you  progress at your own pace through the classes.  The movements can all be adapted if necessary including working from a chair.

    Support material is provided to create your own sustainable home practice which ensures  you get the most benefit from the classes.

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    Ashbourne Physiotherapy Centre

    Ashbourne Physiotherapy and Sports Injuries Centre

    1, Spire House, Waterside Business Park, Ashbourne DE6 1DG

    Next Course starting on Friday 13th September at 4-5pm

    Not sure if it's for you? Come to a FREE taster on 6th September - a mini- session with a chance to have your questions answered.  Booking required as places are limited.

        For more details and to check for places, contact Claire on 07967 384560 or email me